Our Home Yoga Classes bring expert trainers directly to your doorstep, making yoga accessible and convenient for everyone. Each session is customized according to your fitness level, health condition, and personal goals. Whether you are looking to improve flexibility, reduce weight, manage stress, or recover from an ailment, we tailor the program just for you. Enjoy private and comfortable sessions in your own space, without the need to travel. We offer individual, couple, or small group sessions, ensuring maximum attention and progress. Our trainers are punctual, professional, and trained in various forms of yoga. These sessions also help build discipline and consistency in your practice. You’ll receive guidance on diet, lifestyle, and mental well-being as part of the program. Ideal for working professionals, homemakers, senior citizens, and those with mobility issues. Home yoga allows you to relax and rejuvenate at your convenience with personalized care.
Our Online Yoga Classes are perfect for those who prefer to practice yoga from home, office, or even while traveling. Join live interactive sessions on Zoom or Google Meet, guided by experienced instructors. Enjoy flexibility in timing and location, without compromising on quality. Each class includes asanas, pranayama, stretching, and relaxation techniques tailored to your level. We provide both individual and group online sessions with regular feedback and progress tracking. All you need is a phone/laptop and internet connection—no commuting or waiting required. Our trainers offer real-time corrections, motivation, and personal guidance. Online yoga is suitable for all age groups and can be easily scheduled around your routine. Stay healthy, active, and mentally focused without leaving your home. Experience the same benefits as studio sessions with more convenience and flexibility.
Join our Group Yoga Classes at Buddha Yogshala and experience the energy of practicing yoga in a positive, like-minded community. These classes are designed for all fitness levels—from beginners to advanced practitioners. Each session includes a combination of asanas (postures), breathing exercises, meditation, and relaxation techniques. Practicing in a group builds discipline, motivation, and fosters a strong support system. Led by certified instructors, our classes are safe, engaging, and well-structured. We maintain small batch sizes to ensure personal attention and proper correction. Group yoga improves flexibility, posture, strength, and mental clarity over time. It also promotes emotional balance and stress relief in a social, uplifting setting. Ideal for those who enjoy practicing with others and learning from group energy. Come, be a part of our transformational community and evolve together.
Our Personal Yoga Training offers a highly focused and customized experience tailored to your unique needs. These one-on-one sessions provide maximum attention, correction, and faster results. Whether your goal is therapy, fitness, flexibility, or spiritual growth, the practice is designed specifically for you. We assess your health, body type, and lifestyle to create a personalized yoga plan. Sessions include asanas, pranayama, meditation, and sometimes diet or lifestyle guidance. Great for those with specific health concerns, post-surgery recovery, or personal preferences. Trainers adapt to your pace, helping you understand your body and mind better. We ensure consistency, motivation, and accountability throughout your journey. Sessions can be scheduled flexibly at your home or online. This is the most effective and transformative form of yoga training we offer.
Our Physiotherapy Sessions are designed to promote healing, restore movement, and reduce pain using non-invasive techniques. Conducted by qualified physiotherapists, these sessions cater to patients recovering from injuries, surgeries, or chronic pain. We begin with a thorough physical assessment and diagnosis to create a tailored therapy plan. Treatment may include manual therapy, therapeutic exercises, posture correction, and electrotherapy. Special attention is given to rehabilitation, mobility improvement, and muscle strengthening. Our approach is holistic—blending physiotherapy with yoga and lifestyle advice for long-term results. Each session is goal-oriented to help you resume daily activities without discomfort. We also assist with sports injuries, back pain, neck pain, arthritis, and neurological conditions. Sessions are available at our center or at your home on request. Regain your strength and live pain-free through our compassionate and professional physiotherapy care.
Our Kids Yoga program is crafted to help children develop physical strength, mental focus, and emotional balance in a fun and engaging way. It includes gentle yoga postures, breathing exercises, storytelling, and games tailored for young minds. Kids learn how to handle emotions, reduce anxiety, and improve attention span through yoga. Regular practice enhances their flexibility, coordination, and confidence. Our instructors are trained to keep the classes energetic, safe, and enjoyable. We use creative activities, music, and props to maintain interest and encourage participation. Ideal for kids aged 4 and above, the sessions are held in small, age-appropriate groups. Yoga fosters healthy habits, better sleep, and a positive outlook on life in children. Parents notice a visible improvement in their child’s behavior, focus, and overall well-being. Give your child the gift of balance and mindfulness from an early age with our Kids Yoga program.
Our Senior Citizen Yoga classes are thoughtfully designed to enhance mobility, balance, and vitality for older adults. The sessions are gentle, safe, and focused on joint flexibility, breathing, and relaxation. Each class is conducted at a comfortable pace, with modifications as needed. We focus on improving posture, reducing stiffness, and managing age-related conditions like arthritis, hypertension, and diabetes. Yoga helps seniors boost their mood, memory, and emotional health. Breathing practices and meditation improve lung capacity and reduce stress and anxiety. The social aspect of group sessions also brings a sense of community and joy. Trainers are trained to work with seniors and provide personalized attention and care. Regular practice encourages independence and a positive outlook on aging. Experience graceful aging through yoga with our senior-friendly, healing environment.
Our Meditation & Pranayama sessions are designed to help you calm the mind, improve focus, and enhance inner peace. Pranayama involves controlled breathing techniques that regulate the energy flow in your body. Meditation techniques include guided, mantra, mindfulness, and breath-awareness practices. These sessions help reduce anxiety, stress, depression, and sleep disorders. A regular practice builds mental clarity, emotional resilience, and spiritual awareness. The practice also strengthens the nervous system and supports better lung and heart health. Our instructors gently guide you into a state of deep relaxation and inner stillness. You learn to respond to situations mindfully rather than react impulsively. Ideal for all age groups and beneficial for both beginners and advanced yoga practitioners. Reconnect with your inner self and achieve mental harmony through daily meditation and pranayama.
Therapy Yoga (for Disease Management) Our Therapy Yoga sessions offer personalized healing for individuals dealing with specific health conditions. We use yogic techniques as therapeutic tools to support recovery and symptom relief. This includes managing conditions like asthma, thyroid issues, PCOD, diabetes, arthritis, anxiety, and back pain. Sessions are customized after a detailed health consultation and medical history review. Our approach integrates asanas, breathing practices, relaxation, and diet guidance. Progress is tracked closely with adjustments made as needed to support healing. This program is ideal for those who prefer natural, side-effect-free alternatives to medication. Trainers are skilled in yoga therapy and maintain constant communication with the client. The focus is on long-term well-being, not just symptom management. Experience holistic healing and regain control over your health with our therapy yoga sessions.
Our Yoga for Weight Management program combines dynamic yoga flows, breathing practices, and dietary support to help you achieve your ideal weight. These sessions focus on fat burning, metabolism boosting, and muscle toning. We include a mix of power yoga, core strengthening, and flexibility-enhancing asanas. Each session is tailored to your body type, goals, and health status. The program also includes stress-relief techniques as mental health plays a key role in weight gain. You’ll be guided on healthy food habits, hydration, and lifestyle routines. Consistent practice not only helps shed excess weight but also improves digestion and stamina. We track your progress and make timely adjustments to optimize results. Support is provided throughout your journey to stay motivated and on track. Achieve sustainable weight loss and body confidence through our natural yoga-based approach.
Our Corporate Yoga Sessions are designed to bring balance, focus, and energy to the modern workplace. These sessions help reduce stress, anxiety, and burnout, common challenges in high-performance work environments. We focus on posture correction, eye exercises, and breathing techniques to combat long hours of desk work. Each session includes gentle stretching, meditation, and mindfulness practices to enhance mental clarity. Regular practice improves team morale, employee productivity, and workplace harmony. We offer flexible formats — on-site, virtual, or hybrid — to suit your organization’s needs. Yoga at work encourages better emotional regulation, decision-making, and creativity. Our certified trainers ensure sessions are inclusive, professional, and time-efficient. Workplace wellness becomes a part of your company culture, reducing sick days and improving engagement. Invest in your team’s well-being with our holistic, goal-oriented corporate yoga programs.
"Yoga is not merely a series of postures or breathing exercises — it is a sacred journey inward. Through discipline, devotion, and awareness, we awaken the dormant energy within us. True yoga begins when we align the body, mind, and soul to live in harmony with nature and the universe. It is in this stillness and balance that we discover our true self — peaceful, powerful, and free."
- Yogacharya Arjun Singh